Waterbalance - proper fluid intake. Program for iPhone and iPod Touch. Mobile applications for monitoring water balance: iDrated, Water Balance and Water Clock
Water is vital for the human body. The reference 8 glasses of water will provide good condition skin, will charge you with energy and have a positive effect on the functioning of processes within the body. Keeping your water balanced is even easier with your iPhone or iPad. IN App Store you will find a lot of applications that will monitor the amount of liquid you drink, give useful tips, will remind you that it’s time to drink a glass of water and educate good habit maintain water balance. We have collected the best of them.
WaterCheck
A suitable assistant for monitoring your water balance. The WaterCheck interface perfectly plays up the purpose of the program: the main menu is an abstract visualization of the stomach, which fills with water as you drink more liquid. And at the end of the day, it should, in a good way, be filled to the brim. The water will shimmer beautifully if you move your smartphone. By default, the application is designed in blue-green tones, and in the settings you can choose a dark gray theme or buy three more for $0.99 each.
At the bottom of the main menu there are containers with the volume of liquid. By clicking on one of them, the water level rises. If you drink an amount of water that differs from the standard indicators, pinch the cup or glass and swipe to adjust exact value. Unfortunately, the ability to change the default volume will cost you $0.99. And this is considering that the program itself costs $0.99.
If you rotate your iPhone to horizontal application, a progress graph will appear.
In the program settings you can set a daily goal and enable notifications.
WaterCheck has a convenient widget and application for Apple Watch, which adds advantages to the program.
Advantages:
- Modern interface, convenient gesture controls, nice animations
- Availability of a widget for the notification center
- Apple Watch support
Flaws:
- Asking $0.99 for the ability to change the standard container volume is greedy.
Watermania
The application has a no-frills interface, and in some places it’s quite simple; the tracker takes convenient control and functional reports.
Before you start keeping records, you need to tell us a little about your physical characteristics and daily routine.
The main menu is divided into 8 most common drink categories and 1 called "other". By holding down the desired one, you proceed to selecting the volume. Next, you need to confirm the entry or adjust the value of the drink. All entries can be changed after the fact in a separate section.
The balance for the day is displayed as a filling bar, and next to it there is a “sport mode” lever, which increases the required amount of drink if you do physical exercise today.
In the articles tab there are 5 useful materials on the topic of water balance, the benefits of water for humans, fluid intake during sports, etc.
The reports section shows water balance statistics for selected periods. Paying $0.99 will unlock fluid types and charts. As well as reminders and sending reports by e-mail.
Advantages:
- Convenient addition of drink
- Selecting a liquid category
- Useful materials about water balance
- Informative reports
Flaws:
- Simple interface. It wouldn't hurt for developers to spend money on a designer
- No widget for Notification Center
Hydro
Tracker with flexible settings and informative statistics will help you monitor your water balance, adapting to your lifestyle and daily routine.
By analogy with Watermania, in Hydro you need to fill out a form with your data. This program also takes into account the daily water intake for food. But since it’s not very easy to calculate if you don’t cook, I suggest setting the value to zero. The application takes into account weather conditions and physical activity, which affect the body's water needs.
The main screen contains containers with liquid volumes, a progress bar and a log of today's entries. Adding new ones occurs without much embellishment; you just need to tap on the glass and add a standard volume of water or hold it to enter a different value. In the settings you can easily change the volume of each container.
Hydro saves all your records and, as time passes, statistics for various periods of time will be available in the application, as well as progress graphs by day and month. To make your reports happy, the program will remind you at least every hour that you need to knock over a glass of water.
Hydro has paid version, it is expensive - $4.99, and among the improvements - the absence of advertising and backup data.
Advantages:
- The seemingly simple application does its job perfectly
- Unlike its peers, Hydro does not ask for money for basic functions such as reports or changing container volume
- Accounting weather conditions and physical activity will help you more accurately monitor your water balance
Flaws:
- If you have enough free functionality, but want to disable advertising, you will have to pay $4.99
WaterBalance
Despite the fact that the application does not require your personal data, it is better to tell about yourself, your training schedule and daily routine in the settings. This information will help you calculate the optimal fluid volume and accurately take into account your water balance. Plus, the program will reward you with the "Frankness" achievement. WaterBalance has an achievement system for additional motivation. The more you maintain your water balance, the more virtual points you will earn.
The main menu features a picture of a person filling up with water as you add entries. On either side of it is information about today's temperature and a progress semicircle. The tab with drinks opens by clicking on the plus. Here are the standard categories of liquids that cannot be edited. It is also impossible to change the three standard volumes. But for each drink its meanings are different.
Having chosen what and how much you drink, you return to the main menu and observe how your balance has changed. After drinking 0.5 water during the day and a glass of beer in the evening, you may find that the entire accumulated balance will drop to zero. WaterBalance is very strict about alcohol, coffee and tea. So over time, you will either delete the app because you never meet the quota, or you will change your drinking regime for the better.
You can see how things are progressing with the water balance in the Statistics category. This section shows your progress over 21 days, six months and a year.
WaterBalance has an add-on for Apple Watch
Advantages:
- Nice interface
- A well-thought-out drinking system
- No ads, no in-game purchases, but there is a companion for Apple Watch
Flaws:
- There is no possibility to change the standard container volume
WaterBalance
This is one part of the sport.com ecosystem for tracking your health. WaterBalance is a beautiful, convenient and functional tracker. A pleasant flat interface is accompanied by smooth transitions.
The main screen contains the daily progress bar and drinks. Their appearance can be changed. Table and list display available. Having selected what you need, you proceed to adding volume. It changes using swipes. Simple and convenient. The main menu also contains useful tips for maintaining water balance.
A swipe to the left will open reminders and a journal of entries. And if you swipe right, you can go to statistics or settings.
WaterBalance has a widget for the control center that displays the balance and allows you to quickly add information about the water you drink.
Advantages:
- Beautiful application in iOS style 8
- Convenient control
- Widget for control center
Flaws:
- The widget is limited - you can only add 100 ml of water, for all other entries you need to go to the program
- A complete set lacks an Apple Watch companion
Waterbalance- it's very simple and convenient program for Android, which will help you control the water balance in your body and help you meet your individual norm. When you start the program, you enter all the data about yourself, such as height, weight, age, and with the help of this data the program determines how much water you should consume every day.
Once you have determined your individual water balance, the program will prompt you to record all your fluid intake. This is done in a very convenient form: we indicate milliliters for each liquid that we drank. This could be: tea, coffee, water, milk, alcohol and so on.
A human silhouette will be displayed on the main screen of the application, which will gradually fill depending on the amount of water. Our task is to drink the recommended amount of water per day and raise the balance to 100%. After the first day of balance we will receive our first reward. They will come to us regularly, provided that we constantly maintain water balance.
Probably, many will be surprised by the fact that tea, coffee and alcohol do not fill the body with water, but, on the contrary, dehydrate it. So if you drink a cup of tea, a glass of beer or coffee, your balance will decrease slightly or remain the same.
Features of Waterbalance for Android:
- Colorful and nice design;
- User-friendly interface;
- The program takes into account all types of drinks;
- Notifications and reminders;
- Visual scale of filling the body with water;
- Individual norm depending on parameters.
If you suddenly forget to drink water again, the program will remind you of this at the most necessary moment. Moreover, it will look like an instruction like “Drink water,” but a complete sentence with meaning and motivation.
Bottom line. Waterbalance made easy great program for Android for every day, which will help significantly improve your well-being and the health of your body. Overall, if you want to start drinking more water, this program will motivate you well.
For internal and external health, it is necessary to constantly monitor the body's water balance. And special mobile applications can help you with this, which will not only calculate your individual daily water intake, but will also constantly remind you not to forget to drink a glass of water.
Rule No. 1: “When you wake up, remove your planet.” Rule #2: “When you wake up, drink a glass of water!”
iDrated
This application is quite easy to use and there are no complicated settings. All you need to do is launch the application and indicate your gender (male or female). And according to this, the daily amount of water required to maintain your water balance will be indicated.
If you drink water, don’t forget to write down the amount in the app. The amount of water is measured in both milliliters (ml) and ounces (oz). The app marks the time at which you drank water and based on this, it indicates when you need to drink water next time.
At the end of the day, depending on the results, you are given a “medal”: gold (if you drank the required amount of water), silver and copper. Then, based on these medals, the application gives you daily statistics.
But remember that you only need to indicate the amount of water you drank, and not juice-tea-coffee-beer-compote!
The human brain is 90% water, so it will be the first to feel the effects of dehydration, responding with fatigue.
Water Balance
Water Balance- a more complex and thoughtful application. Not only do you have to enter your gender, but you also have to enter your age, weight, and physical activity. And also your location - the application will pull out the weather forecast and this will also be taken into account for the calculation required quantity water (if it is hot, you will need to drink more water).
Entering the amount you drank is very simple - click on the plus sign, select the drink you drank and indicate the amount in ml. Then this is reflected on your avatar, and in the right top corner The amount drunk is indicated as a percentage.
If you have a schedule with regular workouts around the same time, you'll need to enter those into the app as well. And you will receive reminders that you have a training session soon - don’t forget to take a water bottle with you to class! You will also periodically receive a reminder in the form of useful advice.
In addition to water, you will have the opportunity to indicate the amount of other drinks - tea, coffee, juice, beer, milk, alcohol and more. Adding the amount of these drinks is no less important since, for example, coffee and alcohol take moisture from the body, and milk and juice also cannot be counted in quantity like water. Therefore, in this application, drink required quantity water will not be as easy as in the iDrated version. So the first application can be considered a light warm-up before Water Balance.
Statistics are displayed in the form of a graph. Also, depending on the amount of water you drink, you will be assigned badges.
If you are afraid of wrinkles, your minimum daily water intake should be at least 1.5 liters. This is condition number 1, which is necessary to maintain the beauty and freshness of your skin.
What's Clock
This is a fairly simple app that will help you remember to drink at least 8 glasses of water a day.
The app will alert you every time it's time for your next glass of water. And every week you will receive analytics from your graphs of the amount of water you drink according to your schedule.
